The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...

Not taking enough rest days can mess with results, FYI.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.