Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
Healthline

Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...
Hosted on MSN

Daily one-hour exercise called key to reversing age

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...
NBC New York

Women see greater health benefits from regular exercise than men do

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...