Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Just 10 minutes of daily exercise could be enough to slow the growth of bowel cancer and help the body repair damaged DNA, according to a new study by researchers at Newcastle University. The study, ...