Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., is in the latter ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...