If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

Participants in CARITAS’ The Healing Place program have trained as a team to run Saturday’s Ukrop’s Monument Avenue 10k with ...

The annual event, hosted by Georgia Southern University's ROTC program, serves as the primary fundraiser for the Eagle ...

The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...

As twenty-six thousand runners gear up for this year’s Ukrop’s Monument Avenue 10K, CARITAS is helping members of their group ...