(HealthDay News) — Getting up and walking for 2 minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests. The findings were published online in ...
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study of physical activity ...
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Health tips: Just 5 extra minutes of sleep and a 2-minute walk every day can change your life.
The average life expectancy in India has now crossed 70 years, but are we truly living 'healthy' lives? Statistics show that ...
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If You Can Walk This Far in 2 Minutes, Science Says You’re Smarter in a ‘Wide Range of Cognitive Domains’
In simple terms, research shows the distance you can walk in two minutes can indicate how smart you are. Walking and talking can be good for your career. Virgin founder Richard Branson prefers to ...
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...
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