Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have heard of the 10,000 steps a day target by now, but a 2022 ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Reducing sedentary time and increasing activity can be easily integrated into daily life to lower cardiovascular disease risk. Staying active and limiting sedentary time is essential to reducing the ...