The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Here’s the concept: For 30 days, you spend money only on essentials. Everything else is frozen. By pausing the flow of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From sharing a bedroom growing up to renting a one-bedroom apartment in New York City as an adult, I've ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...