This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...
20hon MSN
I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight
The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...
It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!
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