When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a medicine ball. All the moves are quiet, so you can do it in the morning ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...