If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...
Yahoo

4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy

IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
Hosted on MSN

4 Minute Lower Body Workout | Endurance & Strength [Level 2+]

Quick Tabata time format for the Lower Body. 0:00 Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do not have gym equipment at ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...