A list of 5 exercises to do at home for an toning the lower body ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Fitness can come in many forms. Typically, the picture most often in our minds is of overcrowded facilities where people are doing just about every exercise imaginable. Or maybe we associate it with a ...