Change. Even the mere thought of it can evoke strong emotions like fear, anger and anxiety. Our brain craves routine and predictability because they give us a sense of safety and control. But change ...

SEATTLE — As the new year begins, many people set resolutions with the hope of improving their health—but few create a real ...

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health strategies you can start today that are simple, effective, and immediately ...