Exercise can boost your lifespan and heart health, and walking counts, a cardiologist said. You don't need to hit 10,000 steps every day to get healthier. Even an extra 500 steps helps. Start small ...
A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. For every 500 extra steps per day, or an additional ...
How many steps do you walk each day? Just 500 extra steps per day, equivalent to a quarter-mile of walking, appeared to lower the risk of heart disease, heart attack, and stroke in older adults, ...
A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
Each additional 500 steps taken daily by older adults is associated with a 14% lower risk of heart disease, stroke or heart failure, a new study has found. Investigators analyzed health data for 452 ...
A study of people ages 70 and older found walking an additional 500 steps per day, or an additional quarter mile of walking, was associated with a 14% lower risk of heart disease, stroke or heart ...
You may have heard about 10,000 steps daily that is considered a healthy step count. However, new study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & ...
We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Every additional 500 steps walked could reduce the risk ...
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