Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

There’s nothing quite like a 5K race. Not only is it a rewarding distance to complete, but you can also complete a few of them in one season. To race a 5K fast, you’ll need to run fast in training, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...