Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...

The dip in your training volume during the last few weeks leading up to race day can offer a sigh of relief at the end of an extensive marathon or half marathon training plan. But, shorter distances ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...