A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The day is finally here. Bill is getting his hearing. Ji-Yoon kicks off the proceedings by offering Bill a chance to speak. With his lawyer by his side, he hands over a written statement before ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

You’re reading a recap of Episode 6 of the Netflix series The Chair with the writers Alison Kinney, Grace Lavery, Dan Sinykin, and Rebecca Wanzo. Find our other episode recaps here. The following has ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Just because you’ve finally secured a day pass at one of the many, many music festivals this summer, doesn’t guarantee that you’ll be able to nab any prime seating. Sure, you can show up early, try to ...