When I was younger, I was competitive and ran marathons. I also cycled and enjoyed rock climbing. As I've gotten older, I've let go of the need to prove myself. Now, I focus on getting movement in ...
In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...
Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...
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