The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Karen Voight can be reached at kvoightla@aol.com. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...