Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using ...

The 20-minute deep core workout a sports performance coach swears by for longevity and functional strength

This quick workout strengthens the muscles that matter most.

Jennifer Aniston's trainer shares the quick 10-minute core routine she recommends for stronger abs

Trainer Dani Coleman guides you through simple moves that require just a mat and small exercise ball ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts about her workouts, and luckily for me, they are prett ...
Men's Journal

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...