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If gym membership is too pricey, or at-home-workouts are more convenient and fit in better with your lifestyle and needs, you can still train up your core to get that six-pack you’ve been dreaming of ...

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

Building a strong core is essential for stability, posture, and overall strength—especially as we age. Ab workout equipment can make core training more effective and safer, helping users get better ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...