Medication and therapy are good ways to manage your ADHD symptoms. But they're not your only options. Research now shows that mindfulness meditation-- where you actively observe your moment-to-moment ...
March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...
We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...
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Music to their ears: People with ADHD may prefer background music while performing daily tasks
Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music while performing daily tasks? Kelly-Ann Lachance, a doctoral student in ...
From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...
Source: Tom Gally, The C maj chord in guitar, with bass in G (Wikimedia Commons) "Music can change the world because it can change people." — Bono Interventions for ADHD usually include medication, ...
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...
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