"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ...

This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ.

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...