Lower body strength is a cornerstone of overall health and longevity. Strong legs not only reduce the risk of falls but also ...

You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Quilting. Crosswords. Coaching (and personal training). How Sue Postier became a personal trainer … at 73. “You’re never too old and it’s not too late” is the motto that Sue Postier wants to put on ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...