A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...

A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30% to almost 70%. In fact, if they’re beginners with low skills, ...

See more In Sport action in below lightbox! Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a ...

Notre Dame Regional High School's Activity Week has long been a cherished tradition, and this year, it reached new heights with $354,203.40 raised. The 2024 event not only surpassed last year's record ...