One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

We love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of nutrients our bodies need. But if you'd like to add a little variety to your ...