Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

New nutrition guidance from the Trump administration advises that people completely cut out added sugars, prioritize protein, ...

The Trump administration is expected to advise Americans to pare back their sugar consumption under new Dietary Guidelines, ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.