Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

The Ballet Theatre of Phoenix has a whole bunch of adult classes perfect for people who want to get in shape for their New ...

DUBUQUE, Ia. — You point your toes and extend your pink slipper clad foot forward. Your mind is clear of anything outside the studio walls as you raise your arms and step into the next turn. Dance ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...