5 Dumbbell Exercises That Build Arm Strength Faster Than Weight Training After 55

A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

I'm a Trainer and Here Are 5 Standing Exercises That Restore Arm Strength Faster Than Gym Machines After 55

Certified trainer Terry Tateossian shares 5 standing moves that restore arm strength after 55 — no gym machines or equipment ...

A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...
Lifehacker

Use This Formula for a Great Arm and Shoulder Workout

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...