Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements ...

July 15 (UPI) --An Egyptian athlete broke a Guinness World Record when he completed 56 aerobic step-ups in a single 30-second session. Mahmoud Mohamed Ayoub, who previously broke the Guinness World ...

Step Up brings you professional trainers specialized in aerobic step workouts, to help you burn all the calories you ever dreamed of. Developed in collaboration with Laval University experts, Step ...