Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly identical patterns of impaired emotional regulation and that stress ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

If you struggle to identify your feelings on a regular basis, you might just have alexithymia - here's how you can know if ...