If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

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Source: StockSnap.io, used with permission. If you haven’t been exercising for some time but would like to start, the first thing you need is motivation. If you’re good at coming up with excuses not ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.