Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

If you’re always hungry after you exercise—regardless of whether you ate beforehand or how many calories you burned—try to schedule your workouts before one of your main meals, says Brown. That way, ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.