Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...