Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility and obedience sports are all about communication. The best dogs with these traits move in sync with their handlers by reading signals, reacting fast, and staying focused under pressure. These ...

In an effort to make participation in sports safer and more rewarding for Guam’s athletes, the Guam Strength and Agility Training will conduct a three-day training and workshop for athletes, parents, ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for ...

Agility, which is like an obstacle course for dogs, is one of the most popular canine sports. Imagine your dog racing through ...

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

The dog sport of agility is growing quickly in popularity in this country, and Western Pennsylvania is no exception. We visited a training session with folks just having fun with their dogs at the ...

NEW ULM, Minn. -- Joni Steinbach chuckled when asked if she thought her border collie Sport knows she's one of the best agility dogs in the country. "No, she doesn't know," said Steinbach of New Ulm. ...