An estimated 14.5 million people in the United States have alcohol use disorder. Alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer. It is a toxic, ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying. A mind map isn’t just a diagram that lays out tasks, but a visualization of ...