This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a lot of great options, so ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Almond milk has healthy fats that can lower cholesterol and reduce ...