Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

Unlock your dance potential with the latest TikTok moves! Join us for an exhilarating dance challenge that'll have you ...

From the ‘Water’ challenge to the ‘Renegade’ challenge and everything in between–if you’re looking for a new dance to try, we’ve got you! Where would we be without it on a boring Friday night? I’d ...

In today's digital age, social media has become a central part of our daily routines, with platforms like TikTok offering endless entertainment. However, the pursuit of viral fame can sometimes lead ...

Forbes contributors publish independent expert analyses and insights. Alison Escalante M.D. covers neurodiversity, pediatrics and parenting. Five years after the first reports of teenagers dying from ...

Paddy McGuinness amazed fans with his unrecognisable makeover after he embarked on a dedicated health kick over almost three ...

Everyone knows the joy of finding a random five-dollar bill in an old coat pocket. It feels like free money coming your way thanks to a little luck. Now imagine if you kept an eye out for five-dollar ...