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If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits.

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

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Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

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Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.