Bhumi Amla plant is one of those overlooked plants which provides a great range of herbal remedies. Also known as Phyllanthus niruri, this plant in any form offers a host of health benefits. Ayurvedic ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Amla, a fruit deeply rooted in India's traditional medicinal practices and beauty rituals, is packed with vitamin C, antioxidants, and phytonutrients that benefit both the body and hair. Known for its ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Amla is widely known for its high vitamin C content and natural antioxidants. These nutrients support metabolism and help maintain overall wellness. Its tangy taste also adds freshness to the drink, ...

Traditional knowledge about foods and eating habits that we receive from our mothers and grandmothers suggests that we should strive to change our diets depending on the season that we are currently ...