Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Wedding season is here and brides everywhere are juggling makeup trials, fittings, salon visits, and last-minute chaos while hoping their skin behaves like it knows a camera crew is coming. The ...

A quick 3-day amla shot routine, shared by a dermatologist, may help bridesmaids refresh, brighten, and prep their skin before events. Looking fresh for back-to-back wedding functions can feel like a ...

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...