Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in moderation this year.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, the Stanford professor translates academic research into practical ...

Andrew Huberman says one simple morning habit helps him optimize his physical and mental health. The neuroscientist and podcaster said people should aim for high cortisol in the morning and low ...