Mental health professionals emphasize that anger management issues in relationships often signal deeper concerns requiring immediate attention. While many relationship challenges can be worked through ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

I am a person-centered therapist, which means that my focus is helping clients realize their full potential. I've been a professional counselor for more than eight years, and I've worked with people ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...