Imagine your happiest moments and you will probably think of a time in which you were blissfully free from anxiety. Given a choice, most of us would prefer not to be anxious. But if Samir Chopra is ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

It's a vicious cycle, but the more you understand what is going on, the better you will feel. According to Fletcher, this all boils down to stress. Stress increases both our adrenaline and cortisol ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Imagine this: You’re anxious about an upcoming presentation. Your heart races, your palms sweat, and your thoughts spiral into a familiar but overwhelming loop: What if my anxiety gets so bad I can’t ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...