When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

I can say from experience that swimming and moving around in the water helps lower my pain and stiffness in my joints and muscles. The water has enough resistance and buoyancy to help you enhance ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. This program offers a safe, supportive, and ...

Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

COLDWATER — The Browne Aquatic Center will have a new manager in January, with plans to expand hours and increase programming. Coldwater Community Schools approved the contract with Hampton Aquatics ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. With trained professionals on site to help, ...

SPRINGFIELD, Mass. (WWLP) – The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive ...