This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...