Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Charlee Atkins, CSCS and founder of Le Sweat, doesn't want women to be afraid of picking up the heavy weights. Why? She said that burning more calories — getting more bang for your buck — and toning ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...