The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it’s only one part of my integrated program for creating the arms and body of your dreams. You must also “feed” ...

Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn't work, but these tips ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Spring is officially here — and with it, panic over tank tops, spaghetti straps, and basically anything that shows off your arms. Luckily, all you need to sculpt your arms and assuage your fears is ...

It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all your ...

These exercises will help strengthen your arm muscles, and improve their appearance and functionality. Regular exercise will help strengthen your arm muscles, and improve their appearance and ...

This article was written by Brooke Benten, ACSM-certified exercise physiologist, and provided by our partners at Prevention. Not happy with your arms? These four exercises, combined with smart eating ...