The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...