Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...